Life Style Modification Programme |
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Packages |
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All our packages are intended to help you to improve physically, emotionally and spiritually. Physically they will help you to conquer your diseases, feel stronger and energetic, and provide a sense of well being. Emotionally they will help you to conquer your self, feel better, experience happiness, intimacy and love with yourself and others. Spiritually it will help you to rediscover your inner sources of peace and joy. All these programmes aim at teaching you how to lead a better life by modifying your life style, how to enjoy life, how to relax, how to exercise, how to manage stress and how to take care of yourself (self care).
Our unique treatments that will help to reduce stress, increase resilience, and revitalize your body and mind. These customized packages, designed by our in-house doctors are inspired by our serene natural setting and by the best of the world’s ancient and modern therapeutic techniques. Packages include:
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Modify thy Lifestyle Programme (MLP) |
| A three day residential package in the centre which includes
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Medical Assessments & Planning of scientific therapy |
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Exercise training |
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Yoga classes |
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Dietary programmes |
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Health education |
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Group discussions |
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Cultural programmes |
| This three day package is specially designed for patients with life style diseases and those prone to develop these disorders. Once you walk in you’ll discover the wonders of this unique programme that will help to control the illness, reduce stress, increase resilience, and revitalize the body and mind. |
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These customized therapies, scientifically planned by our in-house doctors based on the initial medical assessment are drawn from and inspired by our serene natural setting and by the best of the world’s ancient and modern therapeutic techniques. This is only the beginning and in the next two days you are to visualize the harmony of modern medicine and tradition which with evidence-based holistic approach towards health. We are sure that our guests will have the opportunity to reshape their thinking, attitudes and approach to attaining optimal health. Through one-on-one expert guidance and group discussions guests are shown how to integrate the values of prevention, longevity and anti-aging into their lives for a healthier and more abundant lifestyle.
This wellness vacation with lifestyle modification as a goal includes working with physician, exercise trainer, yoga instructor, counselor and a dietitian.
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Special package for families |
Come with your family, enjoy a different life at the centre, and go back to a new home. |
| This special package for families is a two day programme wherein you come with your family, enjoy a pleasurable vacation of 2 days, and in the mean time learn and try a lot of lifestyle modification techniques. You can also have a basic medical checkup for the entire family |
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Package for professionals |
2 day crash programme for professionals in groups. |
| Professionals are a group who seldom admit that they are under stress. They eat irrationally, smoke out the stress, have an irregular biological clock, often travel and drink a lot. This is a special package for professionals where in they can come in groups of six to ten for 2 days. In these 2 days they will have a crash programme on lifestyle modification and stress management. Even they can repeat the same or another course after a while if they find it helpful in their day to day life. Companies, institutions and organizations can opt for these packages. |
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Yoga alone |
5 day course for those only interested in yoga. |
| This package is for those persons who are interested in yoga alone. You can come alone or in groups at the specified time and learn yoga. You need not have to stay in the centre to attend this course. Come, do it and leave but don’t forget to do it regularly back at home. You are free to come again and attend the same or another programme later if you wish to do so. |
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Health club |
A centre with a different vision on exercise, with monitoring & guidance under a physiotherapist |
| This package is for those interested in doing customized exercise training programmes. This is more than a Gym, with more importance to health rather than muscle making. At the same time it has a musical blend of both aerobic and anaerobic exercises which you can select. The most modern exercising machines help you to stay fit and the physiotherapist helps you to customize the programme according to your needs. Regular exercise increases fitness, reduces weight, increases insulin sensitivity, improves cardiovascular function, reduces risk of heart disease, cholesterol and obesity, helps to prevent complications related to poor circulation and gives a feeling of well being. If you want to become fit and healthier, this is a programme you need to consider. |
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RLL (Relax, Learn & Live) programme |
One day programme for students, teachers, clubs and youth organizations giving a different perspective towards life. |
| Modifying your life style is not something concerned with persons having diseases only. If started earlier it is something which can prevent the occurrence and complications of diseases. Start early, do it regularly rather than thinking of it after you have become ill. In the six hours between 9am and 4pm you will go through awareness programmes on healthier eating habits, exercises and out door activities, yoga, meditation and the management of stress. |
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Baby talk |
| This unique programme scheduled as half day sessions for first time mothers and newly married women discusses in detail about the ideal timing of pregnancy, physical changes in pregnancy, care during pregnancy, welcoming your baby and parenting. . Even though intended to give guidance to first time mothers and newly wed women, we are sure that even those who already had their babies will also enjoy it. |
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Understand yourself |
Holiday programmes for adolescent groups and organizations |
| This package is non-residential and it focuses on adolescent issues. The physical, mental, social and sexual changes occurring during adolescence and how to adapt to these changes are dealt with in detail. This programme scheduled during vacations for adolescent boys and girls is flexible and can be customized according to the group’s needs. |
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Positive living |
For those interested in the management of stress, anger and other emotions. |
| This is a package solely for stress and emotion management. Coping with stress, overcoming grief, managing anger, building up self esteem, positive living, nurturing love and intimacy in relationships, improving communication skills, building a positive attitude towards life are all dealt with in detail in this two day programme. Persons coming in groups can attend this programme. Residential and non residential options are available for this package. |
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